Shake and Bake

Workouts

Sunday 2/28/21 @ 8:24 PM
βœ…
320kj
81rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:18 PM
βœ…
132kj
77rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 7:7 PM
βœ…
214kj
72rpm
42%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 6:58 PM
βœ…
155kj
40rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 6:35 PM
βœ…
116kj
44rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 7:14 PM
βœ…
185kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Thursday 5/28/20 @ 8:11 PM
βœ…
201kj
78rpm
41%
17mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:41 PM
βœ…
197kj
81rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:58 PM
βœ…
201kj
81rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
133kj
55rpm
45%
14mph
Wednesday 4/15/20 @ 4:10 PM
183kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:40 PM
βœ…
202kj
70rpm
45%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 320 kj
Sunday 2/28/21
kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 132 kj
Thursday 12/31/20
kj
Tuesday 12/22/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 214 kj
Sunday 11/1/20
kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 155 kj
Saturday 10/3/20
kj
Friday 9/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 116 kj
Sunday 9/20/20
kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
βœ… 185 kj
Sunday 7/5/20
174 kj
Sunday 7/5/20
30 min 88Rising Ride
Emma Lovewell
βœ… 201 kj
Thursday 5/28/20
kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 197 kj
Tuesday 5/5/20
kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 201 kj
Saturday 5/2/20
133 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Wednesday 4/15/20
βœ… 202 kj
Saturday 4/11/20