Shake and Bake

Workouts

Wednesday 1/12/22 @ 9:0 AM
βœ…
198kj
76rpm
42%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:35 AM
βœ…
228kj
78rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 12:17 PM
βœ…
336kj
81rpm
43%
17mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 9:28 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 8:24 PM
βœ…
320kj
81rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 7:11 PM
βœ…
278kj
76rpm
41%
16mph
45 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 7:58 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 7:6 PM
βœ…
64kj
75rpm
31%
12mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 7:7 PM
βœ…
171kj
79rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:51 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:7 PM
βœ…
295kj
77rpm
42%
17mph
45 min Climb Ride
Kendall Toole
Wednesday 2/5/20 @ 1:47 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 7:19 PM
βœ…
252kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Sunday 2/2/20 @ 4:15 PM
βœ…
210kj
82rpm
40%
17mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 8:25 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 198 kj
Wednesday 1/12/22
kj
Thursday 12/30/21
30 min Pop Ride
Kendall Toole
βœ… 228 kj
Monday 8/30/21
kj
Sunday 7/11/21
45 min Pop Ride
Kendall Toole
βœ… 336 kj
Sunday 4/11/21
kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 320 kj
Sunday 2/28/21
kj
Saturday 2/27/21
45 min Pop Ride
Kendall Toole
βœ… 278 kj
Friday 7/31/20
kj
Sunday 12/27/20
20 min Recovery Ride
Kendall Toole
βœ… 64 kj
Monday 8/31/20
kj
Thursday 8/13/20
30 min Intervals Ride
Irène Scholz
βœ… 171 kj
Sunday 5/31/20
kj
Monday 1/20/20
45 min Climb Ride
Kendall Toole
βœ… 295 kj
Saturday 2/8/20
kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 252 kj
Saturday 9/28/19
0 kj
Sunday 5/3/20
30 min 80s Ride
Kendall Toole
βœ… 210 kj
Sunday 2/2/20
kj
Thursday 1/30/20