Shake and Bake

Workouts

Saturday 12/3/22 @ 5:7 PM
✅
181kj
85rpm
37%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 5:21 PM
87kj
58rpm
35%
10mph
Monday 2/21/22 @ 9:0 AM
✅
206kj
77rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 9:18 AM
201kj
66rpm
46%
17mph
Friday 10/22/21 @ 1:25 PM
170kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/25/21 @ 8:11 AM
✅
218kj
62rpm
50%
17mph
Monday 6/8/20 @ 7:12 PM
183kj
76rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/5/21 @ 12:56 PM
✅
341kj
61rpm
51%
17mph
Saturday 12/26/20 @ 8:53 PM
189kj
83rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/12/21 @ 11:37 AM
✅
251kj
64rpm
51%
18mph
Thursday 1/7/21 @ 8:40 PM
129kj
74rpm
42%
16mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 12:23 PM
✅
170kj
60rpm
54%
18mph
Monday 9/21/20 @ 7:31 PM
253kj
77rpm
39%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 10/15/20 @ 8:1 AM
✅
255kj
75rpm
40%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 181 kj
Saturday 12/3/22
87 kj
Wednesday 12/7/22
30 min Pop Ride
Kendall Toole
✅ 206 kj
Monday 2/21/22
201 kj
Tuesday 2/22/22
30 min Low Impact Ride
Emma Lovewell
170 kj
Friday 10/22/21
✅ 218 kj
Tuesday 5/25/21
45 min Low Impact Ride
Matt Wilpers
183 kj
Monday 6/8/20
✅ 341 kj
Friday 3/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
189 kj
Saturday 12/26/20
✅ 251 kj
Tuesday 1/12/21
20 min 90s Dance Ride
Emma Lovewell
129 kj
Thursday 1/7/21
✅ 170 kj
Tuesday 1/5/21
45 min Live DJ Ride
Robin Arzón
253 kj
Monday 9/21/20
✅ 255 kj
Thursday 10/15/20