Shake and Bake

Workouts

Wednesday 7/22/20 @ 10:24 PM
184kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 3:18 AM
136kj
64rpm
35%
12mph
Monday 4/13/20 @ 9:44 PM
156kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Monday 5/4/20 @ 11:3 PM
166kj
73rpm
46%
18mph
Thursday 3/19/20 @ 12:8 AM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 10:19 PM
74kj
77rpm
43%
17mph
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 12:1 PM
235kj
67rpm
49%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
184 kj
Wednesday 7/22/20
136 kj
Sunday 7/12/20
20 min Feel Good Ride
Ally Love
156 kj
Monday 4/13/20
166 kj
Monday 5/4/20
10 min Low Impact Ride
Ally Love
57 kj
Thursday 3/19/20
74 kj
Monday 2/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Saturday 2/15/20
235 kj
Friday 2/14/20