Shake and Bake

Workouts

Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Friday 4/14/23 @ 10:13 PM
108kj
82rpm
41%
17mph
Saturday 2/13/21 @ 11:37 PM
145kj
80rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 12:13 PM
✅
167kj
80rpm
45%
19mph
Thursday 2/18/21 @ 1:53 PM
142kj
67rpm
38%
13mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:17 AM
✅
250kj
82rpm
43%
19mph
Wednesday 2/17/21 @ 11:26 PM
155kj
80rpm
42%
17mph
20 min Tabata Ride
Hannah Frankson
Wednesday 9/9/20 @ 11:26 AM
✅
193kj
87rpm
44%
20mph
Friday 6/5/20 @ 10:8 PM
158kj
84rpm
42%
18mph
20 min Tabata Ride
Alex Toussaint
Thursday 9/10/20 @ 11:21 AM
✅
203kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 10:14 PM
195kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/20/20 @ 11:36 AM
✅
239kj
78rpm
44%
18mph
Friday 4/17/20 @ 10:31 PM
156kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 5/19/20 @ 1:55 PM
✅
175kj
76rpm
47%
19mph
Thursday 5/14/20 @ 10:36 PM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
Monday 4/20/20 @ 10:8 PM
152kj
74rpm
45%
18mph
20 min Pop Ride
Ally Love
Monday 3/30/20 @ 1:20 PM
✅
176kj
76rpm
47%
19mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
108 kj
Friday 4/14/23
20 min BHM: Broadway Ride
Ally Love
145 kj
Saturday 2/13/21
✅ 167 kj
Monday 2/8/21
30 min Low Impact Ride
Alex Toussaint
142 kj
Thursday 2/18/21
✅ 250 kj
Wednesday 11/18/20
20 min Tabata Ride
Hannah Frankson
155 kj
Wednesday 2/17/21
✅ 193 kj
Wednesday 9/9/20
20 min Tabata Ride
Alex Toussaint
158 kj
Friday 6/5/20
✅ 203 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
214 kj
Wednesday 7/8/20
✅ 294 kj
Friday 7/3/20
30 min Low Impact Ride
Tunde Oyeneyin
195 kj
Wednesday 6/3/20
✅ 239 kj
Monday 1/20/20
20 min Feel Good Ride
Ally Love
156 kj
Friday 4/17/20
✅ 175 kj
Tuesday 5/19/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Thursday 5/14/20
✅ 183 kj
Saturday 5/2/20
20 min Pop Ride
Ally Love
152 kj
Monday 4/20/20
✅ 176 kj
Monday 3/30/20