Shake and Bake

Workouts

Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 7/2/20 @ 2:52 AM
32kj
75rpm
31%
12mph
Monday 5/18/20 @ 10:27 PM
✅
230kj
77rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
71kj
82rpm
32%
14mph
Wednesday 5/6/20 @ 9:54 PM
✅
240kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
164kj
70rpm
41%
15mph
Monday 4/13/20 @ 9:44 PM
✅
156kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:50 PM
80kj
82rpm
31%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 175 kj
Sunday 5/24/20
92 kj
Wednesday 10/21/20
15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
35 kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Thursday 3/19/20
32 kj
Thursday 7/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 230 kj
Monday 5/18/20
71 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 240 kj
Wednesday 5/6/20
164 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 156 kj
Monday 4/13/20
80 kj
Saturday 4/11/20