Shake and Bake

Workouts

Wednesday 2/5/20 @ 1:13 AM
72kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Friday 11/27/20 @ 9:8 PM
✅
78kj
68rpm
36%
13mph
Wednesday 8/5/20 @ 10:35 PM
✅
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Sunday 11/8/20 @ 3:42 PM
47kj
70rpm
37%
14mph
Tuesday 11/3/20 @ 1:40 PM
✅
187kj
78rpm
47%
19mph
20 min FTP Test Ride
Olivia Amato
Sunday 6/7/20 @ 7:13 PM
143kj
67rpm
48%
17mph
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
37kj
59rpm
38%
12mph
Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Monday 3/30/20 @ 10:28 PM
✅
222kj
75rpm
44%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 3/30/20 @ 9:53 PM
157kj
70rpm
40%
15mph

Workouts

20 min Recovery Ride
Ally Love
72 kj
Wednesday 2/5/20
✅ 78 kj
Friday 11/27/20
10 min Low Impact Ride
Ally Love
✅ 81 kj
Wednesday 8/5/20
47 kj
Sunday 11/8/20
20 min FTP Test Ride
Olivia Amato
✅ 187 kj
Tuesday 11/3/20
143 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Thursday 3/19/20
37 kj
Saturday 8/15/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Sunday 5/24/20
120 kj
Monday 6/1/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 222 kj
Monday 3/30/20
157 kj
Monday 3/30/20