Shake and Bake

Workouts

Sunday 11/20/22 @ 5:23 PM
199kj
59rpm
38%
12mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/17/22 @ 9:57 PM
238kj
70rpm
40%
15mph
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph

Workouts

45 min Intervals & Arms Ride
Ally Love
199 kj
Sunday 11/20/22
238 kj
Thursday 3/17/22
20 min FTP Test Ride
Denis Morton
175 kj
Sunday 5/24/20
135 kj
Sunday 5/31/20