Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/13/21 @ 6:50 PM
✅
282kj
79rpm
47%
19mph
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 5/16/21 @ 4:3 PM
✅
247kj
77rpm
44%
18mph
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 7:26 PM
✅
245kj
79rpm
52%
22mph
Thursday 12/10/20 @ 7:12 PM
202kj
71rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:17 PM
✅
270kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 10:24 PM
✅
184kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:0 PM
176kj
70rpm
40%
14mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 4:32 PM
✅
322kj
72rpm
43%
16mph
Tuesday 6/23/20 @ 10:21 PM
✅
210kj
60rpm
46%
14mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/29/20 @ 1:28 PM
208kj
59rpm
46%
14mph
Tuesday 6/9/20 @ 10:18 PM
247kj
73rpm
47%
18mph
30 min Climb Ride
Alex Toussaint
Sunday 3/29/20 @ 7:1 PM
✅
252kj
71rpm
48%
18mph
Sunday 3/29/20 @ 8:57 PM
✅
183kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/16/20 @ 5:39 PM
182kj
62rpm
41%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
187 kj
Tuesday 1/26/21
✅ 282 kj
Saturday 2/13/21
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Saturday 2/15/20
✅ 247 kj
Sunday 5/16/21
20 min FTP Test Ride
Denis Morton
175 kj
Sunday 5/24/20
✅ 245 kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
202 kj
Thursday 12/10/20
✅ 270 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 7/22/20
176 kj
Thursday 7/16/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
263 kj
Saturday 3/21/20
✅ 322 kj
Wednesday 7/22/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 210 kj
Tuesday 6/23/20
208 kj
Monday 6/29/20
30 min Climb Ride
Alex Toussaint
247 kj
Tuesday 6/9/20
✅ 252 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 183 kj
Sunday 3/29/20
182 kj
Thursday 4/16/20