Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Wednesday 11/6/19 @ 1:8 AM
✅
151kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/22/20 @ 4:1 PM
100kj
67rpm
34%
13mph
Thursday 3/12/20 @ 11:40 PM
✅
187kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 9:37 AM
147kj
73rpm
39%
15mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 3/24/20 @ 11:34 AM
61kj
80rpm
33%
14mph
Wednesday 6/3/20 @ 10:14 PM
✅
195kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 10:22 AM
117kj
75rpm
34%
13mph
Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Monday 4/27/20 @ 11:48 PM
✅
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:6 PM
113kj
68rpm
36%
13mph
Wednesday 4/8/20 @ 9:32 PM
✅
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:59 AM
137kj
64rpm
41%
14mph
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 11:24 AM
40kj
74rpm
34%
13mph
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:55 PM
116kj
63rpm
38%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Wednesday 7/8/20
163 kj
Thursday 7/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 151 kj
Wednesday 11/6/19
100 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Thursday 3/12/20
147 kj
Wednesday 9/16/20
15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
61 kj
Tuesday 3/24/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 195 kj
Wednesday 6/3/20
117 kj
Tuesday 1/21/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Sunday 5/24/20
122 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 4/27/20
113 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 4/8/20
137 kj
Friday 2/14/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Thursday 3/19/20
40 kj
Thursday 3/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 172 kj
Saturday 2/15/20
116 kj
Sunday 2/16/20