Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:38 PM
✅
187kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Tuesday 11/3/20 @ 1:40 PM
✅
187kj
78rpm
47%
19mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/26/20 @ 2:34 PM
48kj
54rpm
32%
9mph
Wednesday 2/5/20 @ 1:13 AM
✅
72kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Thursday 4/30/20 @ 10:41 PM
✅
146kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
Tuesday 4/28/20 @ 10:34 PM
26kj
79rpm
40%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 2/24/20 @ 10:5 AM
✅
53kj
58rpm
33%
10mph
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Tuesday 1/26/21
124 kj
Monday 2/1/21
20 min FTP Test Ride
Olivia Amato
✅ 187 kj
Tuesday 11/3/20
48 kj
Sunday 1/26/20
20 min Recovery Ride
Ally Love
✅ 72 kj
Wednesday 2/5/20
54 kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Sunday 5/24/20
79 kj
Monday 6/8/20
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Thursday 4/30/20
80 kj
Monday 4/27/20
20 min Caribbean Music Ride
Ally Love
26 kj
Tuesday 4/28/20
✅ 53 kj
Monday 2/24/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 172 kj
Saturday 2/15/20
66 kj
Tuesday 2/25/20