Shake and Bake
Workouts
Monday 9/18/23 @ 7:50 PM
155kj
65rpm
39%
13mph
Tuesday 10/4/22 @ 8:55 PM
✅
217kj
71rpm
45%
17mph
Thursday 12/10/20 @ 7:12 PM
202kj
71rpm
44%
17mph
Thursday 12/10/20 @ 12:24 AM
✅
261kj
71rpm
49%
19mph
Thursday 6/25/20 @ 10:36 PM
193kj
58rpm
45%
14mph
Thursday 7/9/20 @ 11:37 AM
✅
244kj
73rpm
46%
18mph
Monday 3/16/20 @ 9:41 PM
216kj
71rpm
46%
17mph
Friday 5/22/20 @ 3:37 PM
✅
245kj
73rpm
47%
18mph
Tuesday 4/7/20 @ 12:2 AM
196kj
83rpm
39%
17mph
Thursday 5/7/20 @ 11:26 AM
✅
249kj
82rpm
44%
18mph
Tuesday 2/18/20 @ 1:11 AM
159kj
62rpm
49%
17mph
Monday 5/4/20 @ 2:51 PM
✅
279kj
73rpm
49%
19mph
Saturday 4/18/20 @ 10:19 PM
271kj
66rpm
44%
15mph
Sunday 1/26/20 @ 12:26 PM
✅
322kj
75rpm
44%
17mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
Thursday 3/5/20 @ 9:26 PM
✅
413kj
77rpm
47%
19mph
Sunday 3/1/20 @ 1:5 AM
155kj
68rpm
40%
14mph
Wednesday 2/26/20 @ 12:34 PM
✅
210kj
79rpm
41%
17mph
Monday 2/10/20 @ 12:34 AM
141kj
54rpm
42%
12mph
Friday 1/31/20 @ 10:48 PM
✅
197kj
79rpm
40%
17mph
Workouts
155
kj
Monday 9/18/23
193
kj
Thursday 6/25/20
263
kj
Saturday 3/21/20
155
kj
Sunday 3/1/20