Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:40 PM
256kj
72rpm
39%
15mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Monday 7/25/22 @ 10:38 PM
33kj
74rpm
14%
7mph
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Thursday 7/7/22 @ 12:19 PM
305kj
74rpm
36%
15mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Wednesday 6/29/22 @ 11:44 AM
326kj
75rpm
42%
17mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Sunday 6/26/22 @ 10:30 PM
433kj
73rpm
44%
17mph
Thursday 8/5/21 @ 9:52 PM
✅
455kj
79rpm
43%
18mph
Monday 5/2/22 @ 3:49 PM
✅
217kj
73rpm
53%
21mph
Wednesday 12/16/20 @ 2:59 PM
196kj
91rpm
43%
20mph
Saturday 1/22/22 @ 3:8 PM
363kj
79rpm
38%
16mph
Saturday 7/24/21 @ 1:3 PM
✅
409kj
78rpm
41%
17mph
Thursday 10/14/21 @ 1:57 PM
166kj
73rpm
41%
15mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Sunday 7/11/21 @ 9:39 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 5:51 PM
✅
386kj
71rpm
43%
16mph
Monday 6/21/21 @ 11:48 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Workouts
256
kj
Tuesday 1/17/23
33
kj
Monday 7/25/22
433
kj
Sunday 6/26/22
196
kj
Wednesday 12/16/20
363
kj
Saturday 1/22/22