Shake and Bake
Workouts
Monday 7/17/23 @ 4:10 PM
77kj
84rpm
33%
15mph
Tuesday 5/24/22 @ 10:43 PM
✅
177kj
81rpm
39%
16mph
Wednesday 5/25/22 @ 9:9 AM
174kj
74rpm
41%
16mph
Thursday 12/22/22 @ 7:37 PM
✅
195kj
75rpm
43%
17mph
Wednesday 3/2/22 @ 2:51 PM
✅
83kj
70rpm
49%
18mph
Friday 2/18/22 @ 8:16 PM
78kj
60rpm
54%
18mph
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Friday 11/19/21 @ 5:57 PM
201kj
74rpm
44%
17mph
Monday 7/12/21 @ 7:29 PM
✅
148kj
74rpm
45%
17mph
Monday 7/12/21 @ 9:29 PM
129kj
76rpm
42%
17mph
Tuesday 3/23/21 @ 8:28 PM
✅
150kj
81rpm
42%
18mph
Monday 3/22/21 @ 10:24 PM
142kj
79rpm
42%
17mph
Friday 3/6/20 @ 5:58 PM
✅
256kj
79rpm
46%
19mph
Wednesday 3/11/20 @ 8:17 PM
237kj
76rpm
46%
18mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
Sunday 5/26/19 @ 3:27 PM
✅
249kj
76rpm
47%
19mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Wednesday 10/16/19 @ 7:0 PM
✅
228kj
84rpm
42%
18mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Wednesday 7/31/19 @ 8:41 PM
✅
350kj
79rpm
44%
18mph
Workouts
77
kj
Monday 7/17/23
174
kj
Wednesday 5/25/22
237
kj
Wednesday 3/11/20
228
kj
Saturday 1/4/20