Shake and Bake
Workouts
Monday 8/30/21 @ 7:57 PM
206kj
76rpm
42%
17mph
Wednesday 8/25/21 @ 3:29 AM
✅
270kj
70rpm
50%
19mph
Monday 5/24/21 @ 4:27 PM
✅
170kj
76rpm
47%
18mph
Wednesday 5/19/21 @ 4:56 AM
155kj
70rpm
48%
18mph
Tuesday 5/4/21 @ 4:7 PM
✅
172kj
76rpm
47%
19mph
Saturday 4/24/21 @ 6:45 PM
117kj
67rpm
43%
15mph
Thursday 4/22/21 @ 8:43 PM
250kj
76rpm
46%
18mph
Monday 4/19/21 @ 11:30 PM
✅
283kj
70rpm
52%
19mph
Wednesday 1/6/21 @ 12:55 AM
✅
105kj
77rpm
43%
17mph
Saturday 1/9/21 @ 3:16 AM
67kj
57rpm
44%
14mph
Monday 4/13/20 @ 8:7 PM
346kj
74rpm
46%
18mph
Thursday 3/14/19 @ 1:24 AM
✅
358kj
73rpm
47%
18mph
Thursday 6/25/20 @ 9:14 PM
145kj
78rpm
43%
17mph
Thursday 6/25/20 @ 6:10 AM
✅
158kj
77rpm
44%
18mph
Sunday 6/14/20 @ 8:30 PM
✅
257kj
80rpm
45%
19mph
Friday 6/12/20 @ 9:56 PM
230kj
70rpm
46%
17mph
Tuesday 3/31/20 @ 9:11 PM
56kj
80rpm
38%
16mph
Thursday 12/26/19 @ 10:44 PM
✅
62kj
87rpm
37%
16mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Friday 1/24/20 @ 1:19 AM
✅
234kj
78rpm
43%
17mph