Shake and Bake

Workouts

Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Wednesday 8/3/22 @ 10:49 AM
198kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 9/7/20 @ 8:16 PM
✅
240kj
75rpm
47%
18mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 3/26/22 @ 6:6 PM
201kj
76rpm
43%
17mph
Monday 11/23/20 @ 9:27 PM
125kj
72rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:39 AM
✅
126kj
73rpm
43%
16mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Thursday 4/16/20 @ 12:31 AM
✅
233kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 9:12 PM
315kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:24 PM
✅
377kj
78rpm
46%
18mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
✅
202kj
69rpm
45%
16mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:59 PM
✅
214kj
85rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Monday 2/17/20
204 kj
Wednesday 12/21/22
30 min Madonna Ride
Robin Arzón
198 kj
Wednesday 8/3/22
✅ 240 kj
Monday 9/7/20
30 min EMINEM Ride
Denis Morton
✅ 222 kj
Saturday 2/5/22
201 kj
Saturday 3/26/22
20 min 90s Ride
Cody Rigsby
125 kj
Monday 11/23/20
✅ 126 kj
Wednesday 11/4/20
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 1/14/20
✅ 233 kj
Thursday 4/16/20
45 min Pop Ride
Cody Rigsby
315 kj
Tuesday 2/25/20
✅ 377 kj
Thursday 2/20/20
30 min Backstreet Boys Ride
Cody Rigsby
194 kj
Tuesday 2/11/20
✅ 202 kj
Tuesday 5/21/19
30 min P!nk Ride
Christine D'Ercole
213 kj
Tuesday 1/28/20
✅ 214 kj
Monday 11/4/19