Shake and Bake
Workouts
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Wednesday 7/1/20 @ 9:54 PM
✅
454kj
42rpm
89%
21mph
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Friday 4/30/21 @ 9:57 PM
269kj
43rpm
67%
17mph
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
Friday 12/4/20 @ 1:12 PM
225kj
58rpm
52%
16mph
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Saturday 1/9/21 @ 5:4 PM
✅
280kj
36rpm
86%
18mph
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Wednesday 11/25/20 @ 1:13 AM
✅
204kj
36rpm
95%
20mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Friday 9/18/20 @ 10:29 AM
✅
225kj
45rpm
59%
15mph
Monday 9/14/20 @ 10:53 PM
206kj
78rpm
42%
17mph
Friday 9/11/20 @ 7:41 PM
✅
353kj
44rpm
76%
18mph
Thursday 5/7/20 @ 8:26 PM
✅
191kj
81rpm
40%
17mph
Monday 4/27/20 @ 10:15 AM
164kj
63rpm
43%
14mph
Saturday 2/1/20 @ 9:24 PM
✅
195kj
81rpm
39%
17mph
Sunday 2/2/20 @ 1:4 AM
128kj
64rpm
39%
13mph