Shake and Bake

Workouts

Monday 6/7/21 @ 8:11 PM
βœ…
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/25/21 @ 5:49 PM
208kj
66rpm
47%
17mph
Saturday 3/20/21 @ 2:25 PM
258kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 3:19 PM
βœ…
258kj
56rpm
57%
19mph
Thursday 5/7/20 @ 8:26 PM
191kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:0 PM
βœ…
284kj
77rpm
48%
19mph
Thursday 3/26/20 @ 9:6 PM
βœ…
209kj
84rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:34 AM
200kj
62rpm
48%
17mph
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:51 AM
βœ…
239kj
66rpm
50%
18mph
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:11 AM
βœ…
246kj
71rpm
48%
18mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/15/19 @ 10:52 AM
βœ…
315kj
79rpm
49%
20mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:48 AM
βœ…
241kj
66rpm
50%
18mph
Tuesday 1/28/20 @ 12:42 AM
197kj
79rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 8:41 PM
βœ…
241kj
67rpm
49%
18mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:39 AM
βœ…
246kj
64rpm
51%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Monday 6/7/21
208 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
258 kj
Saturday 3/20/21
βœ… 258 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
191 kj
Thursday 5/7/20
βœ… 284 kj
Thursday 5/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 209 kj
Thursday 3/26/20
200 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
205 kj
Thursday 3/5/20
βœ… 239 kj
Saturday 12/21/19
30 min XOXO, Cody
Cody Rigsby
225 kj
Saturday 2/15/20
βœ… 246 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
194 kj
Tuesday 2/11/20
βœ… 315 kj
Thursday 8/15/19
30 min P!nk Ride
Christine D'Ercole
213 kj
Tuesday 1/28/20
βœ… 241 kj
Tuesday 11/5/19
30 min Best of the Decade Ride
Alex Toussaint
197 kj
Tuesday 1/28/20
βœ… 241 kj
Sunday 12/29/19
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 1/14/20
βœ… 246 kj
Thursday 10/17/19