Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:15 PM
βœ…
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
Monday 3/8/21 @ 4:57 PM
138kj
78rpm
35%
14mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 7/28/19 @ 12:8 PM
βœ…
169kj
76rpm
40%
16mph
Monday 2/8/21 @ 9:33 PM
βœ…
217kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 3:42 PM
35kj
81rpm
33%
14mph
Monday 1/11/21 @ 11:48 PM
βœ…
129kj
80rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 2:48 PM
114kj
72rpm
41%
16mph
Sunday 5/31/20 @ 2:45 PM
βœ…
140kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:56 PM
102kj
68rpm
42%
15mph
Monday 5/11/20 @ 4:31 PM
βœ…
157kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:15 PM
96kj
67rpm
40%
14mph
Saturday 2/15/20 @ 2:44 PM
βœ…
225kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:37 PM
62kj
41rpm
42%
9mph
Tuesday 2/11/20 @ 9:16 PM
βœ…
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph
Tuesday 1/14/20 @ 9:54 PM
βœ…
192kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Saturday 1/4/20 @ 1:57 PM
βœ…
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 213 kj
Tuesday 1/28/20
183 kj
Tuesday 1/5/21
30 min Low Impact Ride
Robin ArzΓ³n
138 kj
Monday 3/8/21
βœ… 169 kj
Sunday 7/28/19
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Monday 2/8/21
35 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 1/11/21
114 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Sunday 5/31/20
102 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Monday 5/11/20
96 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Saturday 2/15/20
62 kj
Monday 2/17/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 194 kj
Tuesday 2/11/20
52 kj
Tuesday 7/2/19
30 min JLO Ride
Jess & Robin
βœ… 192 kj
Tuesday 1/14/20
156 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 228 kj
Saturday 1/4/20
201 kj
Saturday 7/6/19