Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:49 AM
198kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
Monday 3/29/21 @ 8:33 PM
261kj
80rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 4:59 PM
✅
271kj
80rpm
46%
19mph
Tuesday 2/2/21 @ 12:17 AM
135kj
82rpm
40%
17mph
20 min 90s Ride
Ally Love
Sunday 2/7/21 @ 8:11 PM
✅
161kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 9:9 PM
206kj
76rpm
43%
17mph
30 min 80s Pop Ride
Kendall Toole
Friday 11/15/19 @ 9:27 PM
✅
239kj
78rpm
44%
18mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Sunday 12/22/19 @ 12:1 PM
95kj
83rpm
34%
15mph
20 min Beginner Ride
Emma Lovewell
Sunday 1/13/19 @ 11:53 PM
✅
115kj
85rpm
36%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
198 kj
Wednesday 8/3/22
✅ 255 kj
Sunday 6/30/19
30 min 90s Rock Ride
Emma Lovewell
261 kj
Monday 3/29/21
✅ 271 kj
Monday 1/25/21
20 min 90s Ride
Ally Love
135 kj
Tuesday 2/2/21
✅ 161 kj
Sunday 2/7/21
30 min 80s Pop Ride
Kendall Toole
206 kj
Wednesday 8/26/20
✅ 239 kj
Friday 11/15/19
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 1/14/20
✅ 230 kj
Wednesday 10/16/19
20 min Beginner Ride
Emma Lovewell
95 kj
Sunday 12/22/19
✅ 115 kj
Sunday 1/13/19