Shake and Bake
Workouts
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Monday 7/6/20 @ 10:26 PM
✅
303kj
66rpm
58%
20mph
Tuesday 7/13/21 @ 7:30 PM
✅
158kj
69rpm
48%
18mph
Friday 7/9/21 @ 4:17 PM
117kj
69rpm
43%
16mph
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Sunday 5/2/21 @ 2:58 PM
139kj
63rpm
44%
15mph
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
Monday 12/7/20 @ 11:1 AM
218kj
84rpm
41%
17mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Sunday 10/25/20 @ 1:28 PM
167kj
75rpm
40%
15mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 1/8/20 @ 9:40 PM
94kj
75rpm
41%
16mph
Friday 1/17/20 @ 11:32 AM
✅
108kj
76rpm
44%
17mph
Tuesday 1/7/20 @ 5:15 PM
111kj
85rpm
36%
15mph
Monday 12/9/19 @ 11:31 PM
✅
158kj
84rpm
42%
18mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Wednesday 12/18/19 @ 9:42 PM
✅
107kj
83rpm
35%
15mph
Tuesday 1/1/19 @ 4:59 PM
82kj
81rpm
33%
14mph
Workouts
228
kj
Saturday 1/4/20