Shake and Bake
Workouts
Monday 8/1/22 @ 5:6 PM
219kj
79rpm
42%
17mph
Thursday 8/10/23 @ 10:13 PM
✅
251kj
83rpm
42%
18mph
Monday 3/27/23 @ 4:38 PM
128kj
79rpm
40%
17mph
Friday 7/7/23 @ 7:46 PM
✅
178kj
82rpm
45%
19mph
Wednesday 3/2/22 @ 2:51 PM
✅
83kj
70rpm
49%
18mph
Sunday 3/13/22 @ 6:0 PM
70kj
80rpm
42%
17mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Tuesday 2/1/22 @ 8:28 PM
211kj
78rpm
42%
17mph
Friday 2/19/21 @ 9:18 PM
218kj
81rpm
42%
17mph
Saturday 2/20/21 @ 10:4 PM
✅
266kj
83rpm
45%
19mph
Thursday 2/18/21 @ 10:3 PM
204kj
82rpm
40%
17mph
Thursday 1/7/21 @ 10:53 PM
✅
256kj
85rpm
43%
18mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
Monday 8/24/20 @ 10:0 PM
106kj
81rpm
36%
15mph
Monday 11/18/19 @ 11:21 PM
✅
174kj
81rpm
44%
18mph
Thursday 4/23/20 @ 8:50 PM
142kj
84rpm
40%
17mph
Wednesday 7/31/19 @ 9:18 PM
✅
167kj
68rpm
49%
17mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Saturday 11/9/19 @ 10:43 PM
✅
235kj
73rpm
45%
17mph
Workouts
219
kj
Monday 8/1/22
218
kj
Friday 2/19/21
204
kj
Thursday 2/18/21
244
kj
Monday 10/5/20
142
kj
Thursday 4/23/20