Shake and Bake

Workouts

Wednesday 9/15/21 @ 4:22 PM
136kj
81rpm
40%
17mph
20 min Rock Ride
Kendall Toole
Monday 6/14/21 @ 11:32 PM
✅
318kj
92rpm
52%
24mph
Thursday 3/18/21 @ 8:36 PM
335kj
83rpm
41%
17mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
579kj
91rpm
48%
22mph
Saturday 3/13/21 @ 4:29 PM
220kj
78rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
434kj
95rpm
49%
23mph
Friday 3/12/21 @ 5:23 PM
✅
224kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:42 AM
182kj
103rpm
45%
23mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
✅
377kj
88rpm
49%
22mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph

Workouts

20 min Rock Ride
Kendall Toole
136 kj
Wednesday 9/15/21
✅ 318 kj
Monday 6/14/21
45 min Metallica Ride
Kendall Toole
335 kj
Thursday 3/18/21
✅ 579 kj
Thursday 11/19/20
30 min Megan Thee Stallion Ride
Kendall Toole
220 kj
Saturday 3/13/21
✅ 434 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 3/12/21
182 kj
Wednesday 3/3/21
30 min P!nk Ride
Christine D'Ercole
213 kj
Tuesday 1/28/20
✅ 377 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
209 kj
Monday 2/17/20
✅ 353 kj
Monday 5/11/20