Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:13 AM
✅
120kj
81rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Sunday 1/17/21 @ 2:2 PM
116kj
79rpm
39%
16mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Friday 11/27/20 @ 9:42 AM
✅
282kj
78rpm
40%
16mph
Monday 8/31/20 @ 11:52 PM
103kj
77rpm
43%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 10/12/19 @ 10:39 AM
✅
113kj
78rpm
44%
18mph
Wednesday 8/26/20 @ 9:9 PM
✅
206kj
76rpm
43%
17mph
30 min 80s Pop Ride
Kendall Toole
Sunday 12/1/19 @ 1:50 PM
173kj
74rpm
40%
16mph
Wednesday 7/8/20 @ 8:17 PM
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Thursday 12/27/18 @ 3:34 PM
✅
324kj
82rpm
48%
20mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 4:45 PM
✅
238kj
76rpm
46%
18mph
Friday 3/6/20 @ 5:58 PM
✅
256kj
79rpm
46%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 1:46 PM
243kj
80rpm
44%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 120 kj
Tuesday 1/5/21
116 kj
Sunday 1/17/21
45 min All For One Ride
Multiple Instructors
244 kj
Monday 10/5/20
✅ 282 kj
Friday 11/27/20
15 min Pop Ride
Alex Toussaint
103 kj
Monday 8/31/20
✅ 113 kj
Saturday 10/12/19
30 min 80s Pop Ride
Kendall Toole
✅ 206 kj
Wednesday 8/26/20
173 kj
Sunday 12/1/19
30 min Low Impact Ride
Cody Rigsby
208 kj
Wednesday 7/8/20
✅ 324 kj
Thursday 12/27/18
30 min Lizzo Ride
Robin Arzón
209 kj
Monday 2/17/20
✅ 243 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 1/23/20
✅ 238 kj
Tuesday 3/31/20
30 min Women of Rock Ride
Emma Lovewell
✅ 256 kj
Friday 3/6/20
243 kj
Saturday 3/14/20