Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:20 PM
111kj
75rpm
45%
18mph
Sunday 10/25/20 @ 3:35 PM
✅
146kj
74rpm
50%
19mph
Monday 5/24/21 @ 4:27 PM
170kj
76rpm
47%
18mph
Tuesday 5/25/21 @ 6:38 PM
✅
205kj
78rpm
52%
20mph
Friday 3/12/21 @ 12:17 AM
116kj
76rpm
40%
16mph
Tuesday 12/22/20 @ 3:9 PM
✅
205kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 12:55 AM
105kj
77rpm
43%
17mph
Sunday 2/28/21 @ 3:20 PM
✅
164kj
77rpm
50%
21mph
Wednesday 2/17/21 @ 12:21 AM
214kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 12:22 AM
✅
340kj
78rpm
50%
21mph
Sunday 6/14/20 @ 8:30 PM
257kj
80rpm
45%
19mph
Friday 6/12/20 @ 9:54 PM
✅
359kj
88rpm
48%
21mph
Friday 6/12/20 @ 1:4 AM
119kj
83rpm
38%
16mph
Sunday 11/17/19 @ 2:25 PM
✅
232kj
91rpm
46%
21mph
Monday 4/13/20 @ 8:7 PM
346kj
74rpm
46%
18mph
Friday 7/27/18 @ 11:0 AM
✅
490kj
79rpm
50%
20mph
Friday 1/31/20 @ 9:54 PM
204kj
64rpm
46%
16mph
Monday 2/3/20 @ 6:30 PM
✅
329kj
69rpm
54%
20mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Friday 1/24/20 @ 1:48 PM
✅
346kj
73rpm
54%
21mph