Shake and Bake
Workouts
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Wednesday 7/1/20 @ 9:56 PM
✅
164kj
74rpm
40%
15mph
Monday 4/26/21 @ 9:0 PM
✅
159kj
76rpm
45%
18mph
Tuesday 11/16/21 @ 2:10 PM
81kj
67rpm
37%
14mph
Monday 4/5/21 @ 8:17 PM
✅
159kj
75rpm
45%
18mph
Tuesday 3/30/21 @ 9:8 PM
69kj
68rpm
35%
13mph
Friday 1/1/21 @ 5:16 PM
✅
93kj
77rpm
41%
16mph
Sunday 3/14/21 @ 3:26 PM
12kj
43rpm
23%
6mph
Monday 9/28/20 @ 7:2 PM
✅
205kj
73rpm
44%
17mph
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Tuesday 2/18/20 @ 5:15 PM
✅
150kj
77rpm
44%
18mph
Tuesday 8/18/20 @ 9:3 PM
110kj
73rpm
40%
15mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Thursday 2/27/20 @ 9:39 AM
✅
230kj
77rpm
44%
18mph
Thursday 3/26/20 @ 9:12 PM
156kj
73rpm
39%
15mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Thursday 7/4/19 @ 2:30 PM
✅
238kj
77rpm
38%
15mph
Workouts
149
kj
Saturday 6/11/22
140
kj
Friday 12/27/19
228
kj
Saturday 1/4/20