Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:53 PM
193kj
77rpm
41%
16mph
Monday 6/13/22 @ 1:49 PM
✅
204kj
73rpm
43%
17mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Monday 1/31/22 @ 1:46 PM
198kj
75rpm
42%
17mph
Wednesday 8/26/20 @ 9:9 PM
206kj
76rpm
43%
17mph
Monday 11/18/19 @ 2:4 PM
✅
211kj
68rpm
47%
17mph
Thursday 6/4/20 @ 9:6 PM
✅
219kj
79rpm
42%
17mph
Sunday 6/7/20 @ 5:30 PM
179kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 8:53 PM
210kj
80rpm
42%
17mph
Wednesday 2/12/20 @ 2:24 PM
✅
221kj
73rpm
45%
17mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Friday 1/24/20 @ 2:27 PM
✅
226kj
68rpm
48%
17mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Tuesday 10/29/19 @ 12:39 PM
✅
195kj
78rpm
41%
16mph
Friday 12/20/19 @ 12:22 AM
✅
159kj
83rpm
36%
15mph
Friday 3/15/19 @ 3:45 AM
147kj
74rpm
37%
15mph