Shake and Bake
Workouts
Tuesday 3/1/22 @ 9:3 PM
182kj
77rpm
40%
16mph
Tuesday 1/5/21 @ 11:25 PM
✅
218kj
79rpm
43%
17mph
Wednesday 1/6/21 @ 12:55 AM
✅
105kj
77rpm
43%
17mph
Wednesday 4/14/21 @ 11:58 PM
85kj
75rpm
40%
16mph
Tuesday 3/2/21 @ 11:46 PM
✅
206kj
68rpm
46%
17mph
Wednesday 3/24/21 @ 11:41 PM
181kj
66rpm
44%
16mph
Monday 9/14/20 @ 10:53 PM
206kj
78rpm
42%
17mph
Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
Sunday 6/14/20 @ 8:30 PM
✅
257kj
80rpm
45%
19mph
Saturday 6/13/20 @ 6:15 PM
227kj
79rpm
43%
18mph
Friday 1/31/20 @ 9:54 PM
204kj
64rpm
46%
16mph
Thursday 5/14/20 @ 10:28 PM
✅
241kj
68rpm
49%
18mph
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
Sunday 3/1/20 @ 10:8 PM
203kj
69rpm
45%
17mph
Wednesday 3/4/20 @ 1:41 AM
✅
239kj
70rpm
48%
18mph
Tuesday 2/18/20 @ 5:15 PM
150kj
77rpm
44%
18mph
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
Friday 1/3/20 @ 8:54 PM
163kj
75rpm
40%
15mph
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
Workouts
182
kj
Tuesday 3/1/22
181
kj
Wednesday 3/24/21
212
kj
Monday 3/30/20