Shake and Bake

Workouts

Monday 4/25/22 @ 10:11 PM
146kj
87rpm
39%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 12/6/22 @ 9:25 PM
✅
193kj
96rpm
41%
19mph
Sunday 11/13/22 @ 2:28 PM
177kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 8:57 PM
✅
306kj
92rpm
43%
20mph
Friday 4/2/21 @ 3:39 PM
151kj
84rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 7/8/22 @ 7:47 PM
✅
312kj
94rpm
43%
20mph
Monday 2/14/22 @ 11:6 PM
141kj
86rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/23/22 @ 8:18 PM
✅
227kj
94rpm
45%
21mph
Sunday 2/13/22 @ 3:42 PM
176kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:49 PM
✅
337kj
93rpm
45%
21mph
Sunday 9/12/21 @ 3:24 PM
134kj
83rpm
40%
17mph
20 min Pop Ride
Robin ArzĂłn
Saturday 8/28/21 @ 7:49 PM
✅
201kj
87rpm
45%
20mph
Monday 7/6/20 @ 2:27 PM
255kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 8/8/21 @ 7:17 PM
✅
493kj
88rpm
46%
21mph
Friday 7/9/21 @ 8:54 PM
196kj
78rpm
42%
17mph
30 min Together We Ride
Robin ArzĂłn
Saturday 7/10/21 @ 7:21 PM
✅
312kj
96rpm
43%
20mph
Sunday 9/13/20 @ 2:34 PM
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzĂłn
Sunday 9/13/20 @ 4:13 PM
✅
232kj
83rpm
42%
18mph
Tuesday 8/18/20 @ 2:25 PM
182kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 4:5 PM
✅
282kj
86rpm
44%
19mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
146 kj
Monday 4/25/22
✅ 193 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
177 kj
Sunday 11/13/22
✅ 306 kj
Wednesday 11/16/22
30 min Verzuz Two for One Ride
Cody & Emma
151 kj
Friday 4/2/21
✅ 312 kj
Friday 7/8/22
20 min Mood Ride: Salty
Jess King
141 kj
Monday 2/14/22
✅ 227 kj
Wednesday 2/23/22
30 min EMINEM Ride
Denis Morton
176 kj
Sunday 2/13/22
✅ 337 kj
Monday 1/31/22
20 min Pop Ride
Robin ArzĂłn
134 kj
Sunday 9/12/21
✅ 201 kj
Saturday 8/28/21
45 min All For One Ride
Multiple Instructors
255 kj
Monday 7/6/20
✅ 493 kj
Sunday 8/8/21
30 min Together We Ride
Robin ArzĂłn
196 kj
Friday 7/9/21
✅ 312 kj
Saturday 7/10/21
30 min Together We Ride
Robin ArzĂłn
185 kj
Sunday 9/13/20
✅ 232 kj
Sunday 9/13/20
30 min JLO Ride
Jess & Robin
182 kj
Tuesday 8/18/20
✅ 282 kj
Thursday 8/20/20