Shake and Bake

Workouts

Thursday 5/7/20 @ 9:36 PM
✅
169kj
79rpm
51%
21mph
15 min Tabata Ride
Hannah Frankson
Friday 3/27/20 @ 5:22 PM
105kj
88rpm
37%
17mph
Saturday 5/2/20 @ 4:56 PM
✅
326kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:19 PM
230kj
70rpm
46%
17mph
Thursday 4/2/20 @ 9:49 PM
✅
222kj
78rpm
51%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 5:6 PM
143kj
92rpm
38%
17mph
Saturday 7/13/19 @ 9:36 PM
✅
284kj
87rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 2:41 PM
139kj
53rpm
42%
11mph

Workouts

15 min Tabata Ride
Hannah Frankson
✅ 169 kj
Thursday 5/7/20
105 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 5/2/20
230 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
✅ 222 kj
Thursday 4/2/20
143 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Saturday 7/13/19
139 kj
Sunday 7/14/19