Shake and Bake
Workouts
Tuesday 12/29/20 @ 2:0 PM
208kj
73rpm
44%
17mph
Monday 12/28/20 @ 4:17 PM
✅
379kj
88rpm
49%
22mph
Wednesday 9/30/20 @ 11:34 AM
207kj
67rpm
46%
17mph
Wednesday 9/30/20 @ 12:22 AM
✅
369kj
75rpm
55%
21mph
Monday 8/17/20 @ 5:52 PM
253kj
73rpm
49%
19mph
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
Tuesday 5/12/20 @ 11:47 AM
161kj
67rpm
42%
15mph
Thursday 8/29/19 @ 4:21 PM
✅
382kj
83rpm
51%
22mph
Tuesday 4/28/20 @ 11:47 AM
169kj
66rpm
43%
16mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Thursday 4/23/20 @ 11:54 AM
172kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Thursday 9/12/19 @ 10:46 AM
227kj
67rpm
41%
15mph
Thursday 9/12/19 @ 7:29 PM
✅
512kj
78rpm
52%
21mph
Wednesday 9/11/19 @ 10:39 AM
201kj
63rpm
39%
13mph
Wednesday 9/11/19 @ 6:49 PM
✅
550kj
74rpm
55%
22mph
Tuesday 7/9/19 @ 10:58 AM
220kj
69rpm
40%
15mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Tuesday 1/22/19 @ 11:40 AM
121kj
75rpm
41%
16mph
Monday 1/21/19 @ 9:29 PM
✅
239kj
84rpm
50%
21mph
Workouts
208
kj
Tuesday 12/29/20
207
kj
Wednesday 9/30/20
161
kj
Tuesday 5/12/20
169
kj
Tuesday 4/28/20
172
kj
Thursday 4/23/20
220
kj
Tuesday 7/9/19