Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:2 PM
198kj
73rpm
43%
17mph
Monday 12/18/23 @ 1:8 AM
✅
202kj
74rpm
43%
17mph
Tuesday 12/8/20 @ 7:35 PM
164kj
71rpm
48%
18mph
Monday 12/7/20 @ 4:27 PM
✅
218kj
68rpm
50%
21mph
Tuesday 4/19/22 @ 11:4 AM
86kj
55rpm
36%
11mph
Friday 7/8/22 @ 5:4 PM
✅
229kj
70rpm
48%
18mph
Wednesday 4/14/21 @ 5:27 PM
241kj
71rpm
48%
18mph
Wednesday 5/12/21 @ 2:5 AM
✅
263kj
77rpm
48%
19mph
Tuesday 12/29/20 @ 2:0 PM
208kj
73rpm
44%
17mph
Thursday 12/31/20 @ 6:43 PM
✅
225kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 6:5 PM
219kj
74rpm
45%
17mph
Friday 9/4/20 @ 8:10 PM
✅
295kj
84rpm
47%
20mph
Tuesday 7/9/19 @ 10:58 AM
220kj
69rpm
40%
15mph
Monday 7/8/19 @ 2:36 PM
✅
387kj
82rpm
44%
19mph
Tuesday 1/8/19 @ 11:48 AM
192kj
73rpm
42%
16mph
Monday 1/7/19 @ 9:28 PM
✅
282kj
86rpm
45%
19mph
Thursday 7/26/18 @ 12:31 AM
185kj
72rpm
42%
16mph
Wednesday 8/1/18 @ 3:2 PM
✅
240kj
79rpm
44%
18mph
Wednesday 5/2/18 @ 12:31 AM
225kj
72rpm
45%
17mph
Friday 4/27/18 @ 5:31 PM
✅
273kj
79rpm
47%
19mph
Workouts
198
kj
Wednesday 12/13/23
208
kj
Tuesday 12/29/20
220
kj
Tuesday 7/9/19