Shake and Bake
Workouts
Wednesday 12/6/23 @ 5:9 PM
196kj
75rpm
42%
17mph
Sunday 12/10/23 @ 3:59 PM
✅
209kj
78rpm
42%
17mph
Thursday 4/8/21 @ 11:23 AM
242kj
69rpm
49%
18mph
Wednesday 4/7/21 @ 11:29 PM
✅
257kj
79rpm
45%
18mph
Monday 9/20/21 @ 10:58 AM
74kj
71rpm
35%
13mph
Wednesday 4/27/22 @ 8:59 PM
✅
124kj
77rpm
41%
16mph
Thursday 7/16/20 @ 4:40 PM
239kj
74rpm
47%
18mph
Thursday 7/16/20 @ 1:30 PM
✅
261kj
77rpm
46%
18mph
Wednesday 4/21/21 @ 11:10 AM
188kj
68rpm
45%
16mph
Wednesday 4/21/21 @ 3:59 PM
✅
222kj
77rpm
43%
17mph
Monday 2/22/21 @ 12:30 PM
166kj
75rpm
40%
16mph
Wednesday 2/17/21 @ 12:27 AM
✅
241kj
81rpm
43%
18mph
Wednesday 1/13/21 @ 12:40 PM
201kj
69rpm
45%
17mph
Wednesday 2/3/21 @ 7:54 PM
✅
206kj
77rpm
43%
17mph
Monday 11/16/20 @ 6:32 PM
✅
242kj
74rpm
46%
18mph
Wednesday 11/18/20 @ 6:49 PM
217kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 11:43 AM
129kj
70rpm
44%
17mph
Thursday 4/23/20 @ 9:30 PM
✅
137kj
73rpm
44%
17mph
Saturday 3/7/20 @ 1:20 PM
151kj
73rpm
39%
15mph
Tuesday 3/10/20 @ 7:48 PM
✅
198kj
78rpm
41%
17mph
Workouts
242
kj
Thursday 4/8/21
239
kj
Thursday 7/16/20