Shake and Bake

Workouts

Monday 7/12/21 @ 11:3 AM
✅
165kj
75rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:3 PM
111kj
70rpm
35%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
✅
201kj
65rpm
47%
17mph
Sunday 3/29/20 @ 8:58 PM
154kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
✅
213kj
74rpm
44%
17mph
Tuesday 3/24/20 @ 9:3 PM
✅
158kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 165 kj
Monday 7/12/21
kj
Friday 7/9/21
30 min Intervals & Arms: Live from Home
Ben Alldis
111 kj
Sunday 4/26/20
✅ 201 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
154 kj
Sunday 3/29/20
✅ 213 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/24/20
kj
Saturday 3/14/20