Shake and Bake
Workouts
Saturday 1/15/22 @ 2:17 PM
97kj
78rpm
37%
15mph
Monday 1/17/22 @ 6:28 PM
✅
154kj
83rpm
42%
18mph
Friday 1/7/22 @ 2:38 PM
84kj
76rpm
35%
14mph
Sunday 1/2/22 @ 9:44 PM
✅
161kj
83rpm
43%
18mph
Tuesday 11/9/21 @ 3:49 PM
70kj
79rpm
36%
14mph
Saturday 8/7/21 @ 12:37 PM
✅
127kj
83rpm
44%
18mph
Monday 8/9/21 @ 10:22 PM
103kj
76rpm
38%
15mph
Saturday 8/7/21 @ 12:11 PM
✅
154kj
79rpm
42%
17mph
Sunday 6/20/21 @ 1:56 PM
101kj
71rpm
40%
15mph
Wednesday 6/16/21 @ 11:10 AM
✅
147kj
76rpm
43%
17mph
Wednesday 10/23/19 @ 2:34 PM
61kj
85rpm
31%
14mph
Monday 5/4/20 @ 1:1 PM
✅
106kj
89rpm
38%
17mph
Wednesday 4/1/20 @ 9:12 PM
84kj
78rpm
34%
14mph
Friday 3/27/20 @ 10:47 AM
✅
140kj
85rpm
39%
17mph
Wednesday 11/27/19 @ 9:40 PM
150kj
77rpm
37%
15mph
Monday 2/10/20 @ 11:50 AM
✅
241kj
81rpm
43%
18mph
Monday 11/4/19 @ 11:20 AM
151kj
75rpm
38%
15mph
Friday 11/1/19 @ 10:46 AM
✅
198kj
81rpm
40%
17mph
Thursday 9/12/19 @ 10:39 AM
84kj
87rpm
35%
16mph
Sunday 9/15/19 @ 12:30 PM
✅
136kj
88rpm
43%
19mph