Shake and Bake

Workouts

Monday 7/15/19 @ 9:50 PM
✅
193kj
84rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
Monday 1/14/19 @ 10:57 AM
✅
273kj
73rpm
42%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 2/17/19 @ 6:32 PM
265kj
71rpm
41%
15mph
Monday 2/4/19 @ 8:8 PM
100kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:28 PM
✅
117kj
83rpm
37%
16mph
Thursday 10/4/18 @ 3:34 PM
✅
135kj
82rpm
40%
17mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 1:53 PM
126kj
82rpm
38%
16mph

Workouts

30 min 80s Pop Ride
Denis Morton
✅ 193 kj
Monday 7/15/19
170 kj
Saturday 11/10/18
45 min 90s Hip Hop Ride
Denis Morton
✅ 273 kj
Monday 1/14/19
265 kj
Sunday 2/17/19
20 min Low Impact Ride
Denis Morton
100 kj
Monday 2/4/19
✅ 117 kj
Monday 2/4/19
20 min Pop Ride
Denis Morton
✅ 135 kj
Thursday 10/4/18
126 kj
Friday 9/28/18