Shake and Bake
Workouts
Monday 8/9/21 @ 10:22 PM
103kj
76rpm
38%
15mph
Saturday 12/3/22 @ 9:46 PM
✅
128kj
70rpm
43%
16mph
Saturday 11/30/19 @ 3:43 PM
72kj
78rpm
31%
13mph
Saturday 4/25/20 @ 1:33 PM
✅
134kj
78rpm
41%
17mph
Saturday 10/12/19 @ 3:1 PM
14kj
85rpm
28%
13mph
Tuesday 11/1/22 @ 12:15 PM
✅
131kj
76rpm
41%
17mph
Thursday 1/13/22 @ 2:59 PM
148kj
74rpm
38%
15mph
Friday 1/14/22 @ 11:31 AM
✅
203kj
69rpm
46%
17mph
Tuesday 12/7/21 @ 2:24 PM
95kj
82rpm
35%
15mph
Monday 12/13/21 @ 11:58 AM
✅
143kj
76rpm
43%
17mph
Wednesday 8/25/21 @ 3:6 PM
91kj
80rpm
34%
14mph
Tuesday 8/17/21 @ 10:47 AM
✅
139kj
76rpm
42%
17mph
Wednesday 11/27/19 @ 9:40 PM
150kj
77rpm
37%
15mph
Tuesday 2/9/21 @ 11:2 PM
✅
212kj
70rpm
46%
17mph
Tuesday 12/24/19 @ 5:48 PM
115kj
84rpm
37%
16mph
Tuesday 12/24/19 @ 1:51 PM
✅
154kj
76rpm
45%
18mph
Saturday 4/11/20 @ 3:4 PM
206kj
79rpm
35%
14mph
Monday 6/8/20 @ 11:23 AM
✅
302kj
70rpm
45%
17mph
Saturday 10/27/18 @ 6:8 PM
250kj
76rpm
47%
18mph
Friday 10/26/18 @ 4:30 PM
✅
260kj
75rpm
48%
19mph