Shake and Bake
Workouts
Monday 11/21/22 @ 1:40 PM
✅
156kj
78rpm
37%
15mph
Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
Tuesday 9/14/21 @ 1:15 PM
✅
88kj
82rpm
34%
14mph
Tuesday 9/14/21 @ 1:9 PM
63kj
73rpm
31%
12mph
Tuesday 7/27/21 @ 8:2 PM
✅
96kj
78rpm
36%
14mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
Saturday 7/3/21 @ 11:6 AM
✅
106kj
72rpm
39%
15mph
Friday 7/2/21 @ 1:27 PM
64kj
57rpm
37%
12mph
Friday 5/14/21 @ 12:42 PM
✅
152kj
73rpm
39%
15mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
Friday 5/7/21 @ 2:23 PM
✅
145kj
78rpm
36%
15mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Sunday 3/21/21 @ 2:8 PM
✅
152kj
68rpm
40%
15mph
Tuesday 4/6/21 @ 12:45 PM
116kj
63rpm
38%
13mph
Saturday 11/21/20 @ 3:43 PM
142kj
81rpm
35%
14mph
Wednesday 11/18/20 @ 2:24 PM
✅
144kj
73rpm
38%
14mph
Tuesday 10/20/20 @ 3:47 PM
✅
91kj
76rpm
36%
14mph
Monday 10/5/20 @ 1:34 PM
80kj
73rpm
35%
13mph
Thursday 5/28/20 @ 6:52 PM
✅
105kj
75rpm
39%
15mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph