Shake and Bake

Workouts

Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
226kj
76rpm
32%
13mph
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:20 AM
✅
151kj
81rpm
35%
15mph
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:17 AM
✅
484kj
81rpm
37%
15mph
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:15 AM
✅
331kj
81rpm
39%
16mph
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:19 AM
✅
236kj
79rpm
37%
15mph
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
Saturday 10/3/20 @ 1:50 PM
✅
145kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 10/2/21
✅ 226 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
73 kj
Thursday 6/3/21
✅ 151 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Saturday 6/5/21
✅ 484 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 6/2/21
✅ 331 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
130 kj
Tuesday 6/1/21
✅ 273 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 5/15/21
✅ 236 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 4/27/21
✅ 233 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 4/24/21
✅ 316 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
100 kj
Monday 11/9/20
✅ 156 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Saturday 10/3/20
kj
Friday 9/18/20