Shake and Bake

Workouts

Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 10:2 PM
416kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 8:25 PM
260kj
87rpm
35%
16mph
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/18/21 @ 9:25 PM
216kj
89rpm
39%
17mph
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:0 AM
310kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 7:38 PM
214kj
76rpm
44%
17mph
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 10:7 PM
227kj
78rpm
44%
18mph
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 4:33 PM
187kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 10/2/21
416 kj
Sunday 4/16/23
30 min Beyoncé Two for One Ride
Alex & Tunde
112 kj
Tuesday 11/10/20
232 kj
Tuesday 11/10/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
45 kj
Monday 10/4/21
260 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Saturday 6/5/21
636 kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
73 kj
Thursday 6/3/21
216 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 5/15/21
310 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 4/27/21
336 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
100 kj
Monday 11/9/20
214 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 10/3/20
227 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Tuesday 9/22/20
187 kj
Sunday 9/13/20