Shake and Bake

Workouts

Sunday 7/25/21 @ 8:41 PM
112kj
81rpm
42%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/27/21 @ 4:14 AM
βœ…
164kj
82rpm
48%
20mph
Monday 4/5/21 @ 6:31 PM
162kj
78rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
βœ…
364kj
82rpm
51%
21mph
Wednesday 11/4/20 @ 12:22 PM
149kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 5:8 PM
βœ…
255kj
90rpm
41%
19mph
Friday 10/23/20 @ 5:35 PM
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:38 AM
βœ…
348kj
95rpm
45%
21mph
Monday 10/19/20 @ 1:10 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
βœ…
88kj
83rpm
43%
19mph
Friday 9/4/20 @ 4:26 PM
92kj
72rpm
41%
16mph
15 min Feel Good Ride
Ally Love
Monday 8/24/20 @ 10:54 PM
βœ…
165kj
89rpm
46%
21mph
Friday 6/5/20 @ 5:53 PM
61kj
64rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Monday 8/24/20 @ 2:41 AM
βœ…
178kj
76rpm
63%
25mph
Saturday 8/15/20 @ 3:28 PM
181kj
69rpm
43%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 10:32 PM
βœ…
316kj
90rpm
45%
20mph
Tuesday 5/26/20 @ 2:14 PM
112kj
58rpm
45%
14mph
20 min 2000s Ride
Kendall Toole
Monday 5/4/20 @ 11:49 PM
βœ…
227kj
83rpm
49%
21mph
Saturday 3/21/20 @ 3:12 PM
196kj
73rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
βœ…
404kj
80rpm
55%
22mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
112 kj
Sunday 7/25/21
βœ… 164 kj
Tuesday 7/27/21
30 min Verzuz Two for One Ride
Cody & Emma
162 kj
Monday 4/5/21
βœ… 364 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Wednesday 11/4/20
βœ… 255 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 10/23/20
βœ… 348 kj
Monday 6/15/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 10/19/20
βœ… 88 kj
Monday 3/30/20
15 min Feel Good Ride
Ally Love
92 kj
Friday 9/4/20
βœ… 165 kj
Monday 8/24/20
10 min Climb Ride
Ben Alldis
61 kj
Friday 6/5/20
βœ… 178 kj
Monday 8/24/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
181 kj
Saturday 8/15/20
βœ… 316 kj
Sunday 6/28/20
20 min 2000s Ride
Kendall Toole
112 kj
Tuesday 5/26/20
βœ… 227 kj
Monday 5/4/20
30 min Together We Ride
Robin ArzΓ³n
196 kj
Saturday 3/21/20
βœ… 404 kj
Thursday 3/19/20