Shake and Bake

Workouts

Friday 12/29/23 @ 9:33 PM
✅
152kj
73rpm
38%
15mph
30 min Low Impact Ride
Ally Love
Wednesday 9/13/23 @ 11:8 AM
110kj
59rpm
39%
13mph
Friday 12/1/23 @ 6:42 PM
✅
168kj
76rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 11/28/23 @ 12:9 PM
110kj
56rpm
40%
13mph
Thursday 2/16/23 @ 12:19 PM
✅
167kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 11:44 AM
124kj
62rpm
39%
14mph
Friday 12/30/22 @ 10:17 PM
✅
180kj
73rpm
40%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 12/31/22 @ 11:46 AM
121kj
62rpm
39%
13mph
Saturday 11/19/22 @ 8:5 PM
✅
171kj
72rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:24 PM
119kj
62rpm
39%
13mph
Tuesday 10/12/21 @ 10:53 AM
✅
181kj
79rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Monday 10/11/21 @ 11:16 AM
153kj
70rpm
40%
15mph
Friday 2/12/21 @ 3:10 PM
✅
221kj
78rpm
43%
17mph
30 min 2000s Ride
Jess King
Friday 2/12/21 @ 12:41 PM
151kj
71rpm
39%
15mph
Thursday 12/31/20 @ 6:41 PM
✅
183kj
79rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 12:37 PM
155kj
75rpm
38%
15mph
Saturday 12/26/20 @ 8:57 PM
✅
215kj
69rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 11:33 AM
163kj
69rpm
42%
15mph
Friday 2/21/20 @ 5:28 PM
✅
206kj
71rpm
45%
17mph
30 min Pop Ride
Robin Arzón
Monday 2/24/20 @ 11:57 AM
147kj
74rpm
38%
15mph

Workouts

30 min Low Impact Ride
Ally Love
✅ 152 kj
Friday 12/29/23
110 kj
Wednesday 9/13/23
30 min Pop Ride
Robin Arzón
✅ 168 kj
Friday 12/1/23
110 kj
Tuesday 11/28/23
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Thursday 2/16/23
124 kj
Friday 2/17/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 180 kj
Friday 12/30/22
121 kj
Saturday 12/31/22
30 min LOL Cody
Cody Rigsby
✅ 171 kj
Saturday 11/19/22
119 kj
Friday 11/18/22
30 min Pop Ride
Robin Arzón
✅ 181 kj
Tuesday 10/12/21
153 kj
Monday 10/11/21
30 min 2000s Ride
Jess King
✅ 221 kj
Friday 2/12/21
151 kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 183 kj
Thursday 12/31/20
155 kj
Tuesday 12/29/20
30 min Whitney Houston Ride
Ally Love
✅ 215 kj
Saturday 12/26/20
163 kj
Saturday 7/4/20
30 min Pop Ride
Robin Arzón
✅ 206 kj
Friday 2/21/20
147 kj
Monday 2/24/20