Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
315kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
395kj
82rpm
45%
19mph
Saturday 12/26/20 @ 8:57 PM
215kj
69rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:53 PM
✅
273kj
77rpm
48%
19mph
Monday 8/17/20 @ 8:25 PM
190kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:49 PM
✅
266kj
78rpm
47%
19mph
Tuesday 7/21/20 @ 3:29 PM
161kj
60rpm
43%
14mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/22/20 @ 10:0 PM
✅
259kj
76rpm
47%
19mph
Tuesday 3/3/20 @ 11:45 AM
175kj
64rpm
43%
15mph
30 min Country Ride
Matt Wilpers
Monday 3/2/20 @ 11:35 AM
✅
256kj
77rpm
46%
18mph
Friday 2/7/20 @ 9:25 PM
167kj
65rpm
43%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:27 AM
✅
242kj
76rpm
45%
18mph
Thursday 2/6/20 @ 11:39 AM
160kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:23 AM
✅
260kj
82rpm
45%
19mph
Friday 1/10/20 @ 4:24 PM
121kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/15/20 @ 11:28 AM
✅
202kj
69rpm
46%
17mph
Friday 1/3/20 @ 2:36 AM
110kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/20/19 @ 11:32 AM
✅
221kj
65rpm
49%
17mph
Monday 12/30/19 @ 4:47 PM
151kj
71rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 2:24 AM
✅
232kj
70rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
315 kj
Saturday 2/27/21
✅ 395 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
215 kj
Saturday 12/26/20
✅ 273 kj
Tuesday 7/7/20
30 min Prince Ride
Ally & Emma
190 kj
Monday 8/17/20
✅ 266 kj
Friday 8/14/20
30 min Pop Ride
Jenn Sherman
161 kj
Tuesday 7/21/20
✅ 259 kj
Wednesday 7/22/20
30 min Country Ride
Matt Wilpers
175 kj
Tuesday 3/3/20
✅ 256 kj
Monday 3/2/20
30 min 90s Ride
Cody Rigsby
167 kj
Friday 2/7/20
✅ 242 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Thursday 2/6/20
✅ 260 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 1/10/20
✅ 202 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Friday 1/3/20
✅ 221 kj
Friday 12/20/19
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Monday 12/30/19
✅ 232 kj
Monday 12/30/19