Shake and Bake

Workouts

Monday 6/15/20 @ 9:11 PM
✅
678kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/4/20 @ 6:15 PM
209kj
77rpm
42%
17mph
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Friday 6/5/20 @ 7:2 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Saturday 3/14/20 @ 3:14 AM
✅
349kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:28 PM
192kj
75rpm
42%
17mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Thursday 8/2/18 @ 8:52 PM
✅
217kj
81rpm
50%
20mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/12/19 @ 5:20 PM
129kj
77rpm
41%
16mph
Thursday 3/21/19 @ 12:2 AM
✅
205kj
82rpm
48%
20mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 7/3/19 @ 5:21 PM
105kj
73rpm
39%
15mph
Saturday 5/25/19 @ 10:46 PM
✅
230kj
95rpm
45%
21mph
20 min 90s Pop Ride
Robin Arzón
Saturday 5/25/19 @ 10:50 AM
92kj
84rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Monday 6/15/20
430 kj
Sunday 11/21/21
30 min Coldplay Ride
Emma Lovewell
✅ 339 kj
Saturday 11/23/19
209 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 6/22/20
296 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Friday 6/5/20
170 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 5/31/20
283 kj
Monday 6/1/20
30 min 90s Rock Ride
Emma Lovewell
✅ 349 kj
Saturday 3/14/20
192 kj
Thursday 3/12/20
30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
163 kj
Thursday 10/17/19
20 min 90s Pop Ride
Robin Arzón
✅ 217 kj
Thursday 8/2/18
129 kj
Monday 8/12/19
20 min 90s Pop Ride
Robin Arzón
✅ 205 kj
Thursday 3/21/19
105 kj
Wednesday 7/3/19
20 min 90s Pop Ride
Robin Arzón
✅ 230 kj
Saturday 5/25/19
92 kj
Saturday 5/25/19