Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:38 PM
✅
164kj
73rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 5/23/23 @ 12:38 AM
116kj
65rpm
37%
13mph
Friday 5/5/23 @ 3:56 PM
✅
113kj
75rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/3/23 @ 12:49 AM
72kj
62rpm
37%
13mph
Thursday 2/3/22 @ 12:51 AM
152kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:5 AM
✅
163kj
70rpm
41%
15mph
Thursday 12/17/20 @ 12:4 AM
✅
104kj
79rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 1/6/21 @ 11:6 AM
93kj
75rpm
42%
16mph
Friday 2/14/20 @ 3:46 AM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Thursday 6/11/20 @ 1:21 AM
✅
56kj
91rpm
34%
16mph
Wednesday 5/27/20 @ 10:37 PM
123kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
203kj
81rpm
48%
20mph
Saturday 2/22/20 @ 12:39 AM
83kj
75rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 12:43 AM
✅
88kj
75rpm
40%
16mph
Saturday 2/1/20 @ 11:38 PM
114kj
74rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
✅
278kj
91rpm
43%
19mph
Sunday 3/8/20 @ 8:21 PM
183kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:25 PM
✅
242kj
87rpm
41%
18mph
Saturday 2/8/20 @ 8:26 PM
155kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 4:5 AM
✅
276kj
79rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 164 kj
Tuesday 7/19/22
116 kj
Tuesday 5/23/23
20 min New Tracks Ride
Alex Toussaint
✅ 113 kj
Friday 5/5/23
72 kj
Wednesday 5/3/23
30 min EMINEM Ride
Denis Morton
152 kj
Thursday 2/3/22
✅ 163 kj
Tuesday 2/1/22
15 min New Tracks Ride
Alex Toussaint
✅ 104 kj
Thursday 12/17/20
93 kj
Wednesday 1/6/21
10 min Low Impact Ride
Ally Love
51 kj
Friday 2/14/20
✅ 56 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
123 kj
Wednesday 5/27/20
✅ 203 kj
Tuesday 5/26/20
15 min Pop Ride
Cody Rigsby
83 kj
Saturday 2/22/20
✅ 88 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Saturday 2/1/20
✅ 278 kj
Thursday 4/23/20
30 min Women of Hip Hop Ride
Alex Toussaint
183 kj
Sunday 3/8/20
✅ 242 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Saturday 2/8/20
✅ 276 kj
Friday 1/24/20