Shake and Bake

Workouts

Monday 6/15/20 @ 10:41 PM
214kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
✅
307kj
84rpm
39%
17mph
Monday 6/8/20 @ 10:13 PM
213kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
✅
320kj
80rpm
41%
17mph
Monday 6/1/20 @ 9:35 PM
203kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
✅
315kj
85rpm
39%
17mph
Sunday 3/29/20 @ 9:51 PM
118kj
97rpm
27%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
✅
157kj
89rpm
35%
16mph
Thursday 3/26/20 @ 9:21 PM
112kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
Wednesday 4/15/20 @ 8:41 PM
191kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
✅
275kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 9:28 PM
199kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
✅
306kj
85rpm
39%
17mph
Monday 3/30/20 @ 10:46 PM
201kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:54 PM
✅
302kj
83rpm
40%
17mph
Saturday 3/28/20 @ 8:18 PM
258kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
✅
375kj
79rpm
40%
16mph
Saturday 2/8/20 @ 8:26 PM
155kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 6/8/20
✅ 320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 6/1/20
✅ 315 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Sunday 3/29/20
✅ 157 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Thursday 3/26/20
✅ 179 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 4/15/20
✅ 275 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/14/20
✅ 306 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
201 kj
Monday 3/30/20
✅ 302 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 3/28/20
✅ 375 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Saturday 2/8/20
✅ 176 kj
Tuesday 1/28/20