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Shake and Bake
amandakriisten
Edmonton, Canada
1
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
20 🔥
Beat amandakriisten
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 10:41 PM
214
kj
86
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/15/20 @ 2:29 PM
✅
307
kj
84
rpm
39
%
17
mph
Monday 6/8/20 @ 10:13 PM
213
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/11/20 @ 4:4 PM
✅
320
kj
80
rpm
41
%
17
mph
Monday 6/1/20 @ 9:35 PM
203
kj
89
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/5/20 @ 3:8 PM
✅
315
kj
85
rpm
39
%
17
mph
Sunday 3/29/20 @ 9:51 PM
118
kj
97
rpm
27
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/16/20 @ 2:6 PM
✅
157
kj
89
rpm
35
%
16
mph
Thursday 3/26/20 @ 9:21 PM
112
kj
90
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 11:12 PM
✅
179
kj
90
rpm
36
%
16
mph
Wednesday 4/15/20 @ 8:41 PM
191
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 5:54 PM
✅
275
kj
80
rpm
39
%
16
mph
Tuesday 4/14/20 @ 9:28 PM
199
kj
88
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/15/20 @ 5:0 PM
✅
306
kj
85
rpm
39
%
17
mph
Monday 3/30/20 @ 10:46 PM
201
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 7:54 PM
✅
302
kj
83
rpm
40
%
17
mph
Saturday 3/28/20 @ 8:18 PM
258
kj
77
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:9 PM
✅
375
kj
79
rpm
40
%
16
mph
Saturday 2/8/20 @ 8:26 PM
155
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 1/28/20 @ 2:34 PM
✅
176
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amandakriisten
Edmonton, Canada
1
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
20 🔥
Beat amandakriisten
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Monday 6/15/20
✅
307
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Monday 6/8/20
✅
320
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Monday 6/1/20
✅
315
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
118
kj
Sunday 3/29/20
✅
157
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Thursday 3/26/20
✅
179
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 4/15/20
✅
275
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
199
kj
Tuesday 4/14/20
✅
306
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Monday 3/30/20
✅
302
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 3/28/20
✅
375
kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
155
kj
Saturday 2/8/20
✅
176
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts