Shake and Bake
Workouts
Friday 3/10/23 @ 6:36 PM
135kj
73rpm
36%
14mph
Thursday 2/16/23 @ 1:19 PM
✅
175kj
73rpm
41%
16mph
Wednesday 9/21/22 @ 9:24 AM
123kj
73rpm
35%
14mph
Saturday 9/17/22 @ 6:37 PM
✅
182kj
65rpm
45%
16mph
Saturday 1/8/22 @ 6:39 PM
144kj
71rpm
39%
15mph
Friday 12/31/21 @ 5:13 PM
✅
168kj
70rpm
42%
16mph
Friday 7/30/21 @ 4:32 PM
101kj
79rpm
37%
15mph
Monday 7/19/21 @ 1:5 PM
✅
134kj
80rpm
40%
17mph
Saturday 3/27/21 @ 4:59 PM
60kj
85rpm
31%
14mph
Friday 3/12/21 @ 2:7 PM
✅
76kj
84rpm
35%
15mph
Sunday 2/21/21 @ 6:14 PM
170kj
76rpm
40%
16mph
Wednesday 10/7/20 @ 12:51 PM
✅
174kj
75rpm
41%
16mph
Saturday 12/26/20 @ 5:28 PM
83kj
80rpm
33%
14mph
Monday 1/18/21 @ 4:4 PM
✅
124kj
83rpm
38%
16mph
Monday 12/21/20 @ 7:20 PM
88kj
71rpm
37%
14mph
Tuesday 12/22/20 @ 2:7 PM
✅
123kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 11:21 PM
92kj
74rpm
37%
14mph
Thursday 12/17/20 @ 1:58 PM
✅
115kj
70rpm
42%
16mph
Sunday 12/13/20 @ 10:51 PM
152kj
73rpm
39%
15mph
Thursday 12/10/20 @ 2:12 PM
✅
157kj
72rpm
40%
15mph
Workouts
144
kj
Saturday 1/8/22