Shake and Bake

Workouts

Friday 3/10/23 @ 6:36 PM
135kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:19 PM
175kj
73rpm
41%
16mph
Wednesday 9/21/22 @ 9:24 AM
123kj
73rpm
35%
14mph
30 min Disney Ride
Kendall Toole
Saturday 9/17/22 @ 6:37 PM
182kj
65rpm
45%
16mph
Saturday 1/8/22 @ 6:39 PM
144kj
71rpm
39%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:13 PM
168kj
70rpm
42%
16mph
Friday 7/30/21 @ 4:32 PM
101kj
79rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 1:5 PM
134kj
80rpm
40%
17mph
Saturday 3/27/21 @ 4:59 PM
60kj
85rpm
31%
14mph
15 min Low Impact Ride
Ally Love
Friday 3/12/21 @ 2:7 PM
76kj
84rpm
35%
15mph
Sunday 2/21/21 @ 6:14 PM
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Saturday 12/26/20 @ 5:28 PM
83kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 4:4 PM
124kj
83rpm
38%
16mph
Monday 12/21/20 @ 7:20 PM
88kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:7 PM
123kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 11:21 PM
92kj
74rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph
Sunday 12/13/20 @ 10:51 PM
152kj
73rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 3/10/23
175 kj
Thursday 2/16/23
30 min Disney Ride
Kendall Toole
123 kj
Wednesday 9/21/22
182 kj
Saturday 9/17/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
144 kj
Saturday 1/8/22
168 kj
Friday 12/31/21
20 min Pop Ride
Robin Arzón
101 kj
Friday 7/30/21
134 kj
Monday 7/19/21
15 min Low Impact Ride
Ally Love
60 kj
Saturday 3/27/21
76 kj
Friday 3/12/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Sunday 2/21/21
174 kj
Wednesday 10/7/20
20 min Low Impact Ride
Alex Toussaint
83 kj
Saturday 12/26/20
124 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
88 kj
Monday 12/21/20
123 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
92 kj
Tuesday 12/15/20
115 kj
Thursday 12/17/20
30 min Pop Holiday Ride
Ally Love
152 kj
Sunday 12/13/20
157 kj
Thursday 12/10/20