Shake and Bake

Workouts

Monday 2/27/23 @ 11:17 PM
✅
86kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 3:18 PM
✅
66kj
73rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 3:46 PM
✅
99kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 11:40 PM
✅
111kj
70rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 6:14 PM
✅
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:26 AM
✅
121kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:58 PM
✅
115kj
69rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 3:49 PM
✅
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 1:39 PM
✅
107kj
70rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 5:0 PM
✅
131kj
71rpm
37%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 86 kj
Monday 2/27/23
kj
Wednesday 9/14/22
15 min Pop Ride
Cody Rigsby
✅ 66 kj
Tuesday 1/3/23
kj
Thursday 12/22/22
20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Sunday 8/15/21
kj
Wednesday 8/4/21
20 min HIIT Ride
Cody Rigsby
✅ 111 kj
Saturday 3/13/21
kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Sunday 2/21/21
kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Friday 2/19/21
kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Sunday 1/24/21
kj
Friday 1/22/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 160 kj
Sunday 1/17/21
kj
Saturday 5/18/19
20 min 90s Ride
Cody Rigsby
✅ 107 kj
Sunday 1/10/21
kj
Monday 10/26/20
30 min Holiday Ride
Cody Rigsby
✅ 131 kj
Thursday 12/24/20
kj
Saturday 12/21/19