Shake and Bake
Workouts
Saturday 1/13/24 @ 1:27 PM
227kj
74rpm
44%
17mph
Friday 1/12/24 @ 1:59 PM
✅
450kj
78rpm
57%
23mph
Friday 12/22/23 @ 1:20 PM
354kj
74rpm
45%
18mph
Thursday 10/26/23 @ 11:27 AM
✅
734kj
92rpm
52%
24mph
Friday 12/8/23 @ 1:30 PM
387kj
68rpm
49%
18mph
Friday 12/1/23 @ 11:59 AM
✅
685kj
81rpm
56%
23mph
Friday 12/1/23 @ 1:49 PM
158kj
74rpm
45%
18mph
Friday 11/17/23 @ 12:28 PM
✅
304kj
86rpm
54%
23mph
Monday 11/27/23 @ 1:22 PM
234kj
80rpm
43%
18mph
Saturday 11/25/23 @ 3:0 PM
✅
428kj
86rpm
52%
23mph
Friday 11/17/23 @ 1:15 PM
199kj
71rpm
43%
17mph
Thursday 11/9/23 @ 12:30 PM
✅
453kj
86rpm
54%
23mph
Sunday 10/1/23 @ 2:5 PM
236kj
74rpm
45%
18mph
Tuesday 10/3/23 @ 10:59 AM
✅
515kj
94rpm
53%
25mph
Wednesday 10/18/23 @ 12:18 PM
104kj
67rpm
46%
17mph
Monday 10/9/23 @ 10:44 AM
✅
152kj
73rpm
52%
21mph
Wednesday 10/11/23 @ 12:21 PM
206kj
72rpm
44%
17mph
Wednesday 10/11/23 @ 11:32 AM
✅
439kj
81rpm
55%
23mph
Friday 10/6/23 @ 12:58 PM
85kj
72rpm
45%
17mph
Thursday 9/14/23 @ 11:21 AM
✅
99kj
88rpm
50%
22mph
Workouts
354
kj
Friday 12/22/23
104
kj
Wednesday 10/18/23