Shake and Bake

Workouts

Monday 11/7/22 @ 12:9 PM
✅
157kj
69rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 11:44 AM
125kj
62rpm
47%
15mph
Thursday 8/12/21 @ 12:24 PM
✅
68kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/14/21 @ 10:47 AM
60kj
65rpm
45%
16mph
Thursday 11/19/20 @ 12:29 PM
✅
106kj
77rpm
42%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 12/21/20 @ 1:13 PM
94kj
77rpm
40%
16mph
Thursday 12/17/20 @ 1:45 PM
✅
172kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 12:45 PM
113kj
75rpm
40%
15mph
Thursday 11/19/20 @ 12:6 PM
✅
101kj
85rpm
38%
16mph
15 min Hip Hop Ride
Emma Lovewell
Friday 12/4/20 @ 12:18 PM
92kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 1:23 PM
✅
245kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 PM
200kj
69rpm
45%
16mph
Friday 8/7/20 @ 12:16 PM
✅
154kj
71rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 1:42 PM
134kj
70rpm
45%
16mph
Friday 8/14/20 @ 12:15 PM
✅
216kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
211kj
75rpm
44%
17mph
Wednesday 7/1/20 @ 12:22 PM
✅
126kj
82rpm
39%
16mph
20 min Latin Ride
Robin Arzón
Thursday 7/2/20 @ 12:2 PM
120kj
81rpm
38%
16mph
Monday 5/25/20 @ 1:32 PM
✅
225kj
73rpm
45%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 11:36 AM
180kj
73rpm
41%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 157 kj
Monday 11/7/22
125 kj
Friday 5/1/20
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Thursday 8/12/21
60 kj
Monday 6/14/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 106 kj
Thursday 11/19/20
94 kj
Monday 12/21/20
20 min Year of Yes Ride
Robin Arzón
✅ 172 kj
Thursday 12/17/20
113 kj
Friday 12/18/20
15 min Hip Hop Ride
Emma Lovewell
✅ 101 kj
Thursday 11/19/20
92 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 245 kj
Tuesday 11/10/20
200 kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Friday 8/7/20
134 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 216 kj
Friday 8/14/20
211 kj
Wednesday 8/12/20
20 min Latin Ride
Robin Arzón
✅ 126 kj
Wednesday 7/1/20
120 kj
Thursday 7/2/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 225 kj
Monday 5/25/20
180 kj
Tuesday 5/26/20